15 Minute Fat Burning HIIT Workout at Home

Great 15 minute fat burning HIIT workout to get the heart rate up, burn calories quickly, increase your metabolism and challenge yourself!

The 5 exercises are performed for 30 seconds with 30 seconds rest before going onto next exercise. This 5 minute set is repeated 3 times totalling 15 minutes.

Travelling squat jumps
Rolling burpees
Travelling push ups
Burpee with fwd bound jump
Travelling upright plank with butt kicker

Please make this your own workout! Here are some suggestions for alternatives!

Squats on the spot
Burpees with plank to tuck
Travelling pushups on the knees clockwise
Burpee with jump on the spot
Travelling plank with mountain climbers

HIIT is a cardiovascular exercise broken into intervals with certain rest periods or lower intensity exercises inbetween. The aim is to increase your heart rate in spikes so anyway you change this workout is good so long as you feeling that higher intensity!

I hope you enjoy!

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.