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15 minute hiit workout

-Suitable for all levels.
-Take 30 seconds break if you feel that you need more time to recover between exercises.

WORKOUT DETAILS

-30 SECOND EXERCISE
10 SECOUND REST TIME

Marching in place
Burpee
Air squat knee up, altarnated
Jumping Jacks
Mountain climber
Plank
Bycicle kick

MUSIC

ES_Take Cover – Josh Gram
ES_Hear Me Calling – sring gang
ES_After Six – Ceen
ES_Don’t Need It – Mindme
ES_Adore U – waykap

Music provided by www.epidemicsound.com

D I S C L A I M E R

The use of any information provided on this channel is solely at your own risk.