15 Minute Fat Burning Endurance Bodyweight Workout

15 Minute Fat Burning Endurance Bodyweight Workout

Amazon

How’s it going guys, Johannes here from BYND Health. It’s been awhile since I’ve done a bodyweight only workout and some of you have been asking for a new one. Here’s a quick 10-15 minute fat burning endurance workout for when you’re short on time and still want to get a workout in or simply have no access to any equipments. Perfect do it anywhere workout.

The Workout (For Time):
10 Burpees
20 Push ups
10 Burpees
30 Frog Sit Ups
10 Burpees
40 Squats
10 Burpees
30 Frog Sit Ups
10 Burpees
20 Push Ups
10 Burpees

If you’re not short on time, do 2 rounds!!

Be sure to watch the beginning where I gave examples on how to scale the exercises based on your fitness level.

#15MinuteWorkout #EnduranceTraining #NoEquipmentWorkout

If you enjoyed this workout video, be sure to give this video a LIKE, SUBSCRIBE for more kettlebell and bodyweight workouts, and SHARE it with others so you can workout together.

Until next time,
See ya!
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💥 If you want to work with me to sustainably transform your health and physique 💥
Head over to my Instagram and DM me “let’s do this” to kickstart your transformation journey and develop a diet that you actually enjoy and build the physique of your dreams!
⚠️ https://www.instagram.com/byndhealth/
OR
⚠️ https://www.byndhealth.com/online-coaching
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Disclaimer: The title, description and thumbnail text are optimised for SEO so more people can discover and benefit from the workout. Please don’t take the wordings literally. Do consult your doctor before following any physical activity, nutritional and dietary advices from BYND Health and this YouTube Channel. That being said, it doesn’t mean these workouts, tips and advices don’t work. If you follow any of my workouts, nutrition and other advices, and stay consistent, you will find results, sustainable results. Welcome to your transformation journey! I’m glad I got to be a part of it 🙏🏼
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Music:
Track: Alex Skrindo – Jumbo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/v4Za061pQac
Free Download / Stream: http://ncs.io/jumbo
Tack: Elektronomia – Sky High [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/TW9d8vYrVFQ
Free Download / Stream: http://ncs.io/skyhigh
Track: Elektronomia – Limitless [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/cNcy3J4x62M
Free Download / Stream: http://ncs.io/Elimitless
Track: Elektronomia – Summersong 2018 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/HoCw_gaCHXE
Free Download / Stream: http://ncs.io/SummersongID
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Additional Tags: byndhealth, bynd health, beyond health, intentional living, expansive living, mental health, wellbeing, health coach, wellbeing coach, transformation coach, life coach, health and fitness coach, mindset coach, sustainable diet, sustainable weight loss, weight loss, healthy diet, dieting tips, weight loss tips, workouts for men, workouts for women, home workouts, at home workouts, workout at home, kettlebell training, kettlebell workouts, bodyweight workouts, calisthenics workouts, resistance band workouts, weight loss workouts, fat burning workouts, workout challenge, endurance workout, stamina training, endurance training, 15 minute workout, quick and simple workout, quick and effective workout, burpees, push ups, squats, frog sit ups, sit ups, no equipment workout

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