15 MINUTE FAT BURNING CARDIO WORKOUT 1080p

15 MINUTE FAT BURNING CARDIO WORKOUT 1080p

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This routine is specifically made for beginners and those ages 50 and above. This allows even the beginner to customize the intensity to match their needs as well as allowing the veteran exerciser to still get in a good sweat without overtaxing recovering muscles.

Though this routine is designed to be lower intensity it still does a very good job burning calories. Because of the total body motions incorporated into this program you can expect to burn anywhere from 6 calories per minute on the low end, to 11 calories per minute on the high end.

To God be all the glory. God first!
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Credits to:

πŸŽΆπŸ“€ – Mash up Music by Bonito Tv
https://youtu.be/8S7G_XIH4pw

πŸ“€ – Fabulous50s by Shellea Fowler
https://www.youtube.com/c/fabulous50s

πŸ“€ – 15 minutes (COUNTDOWN TIMER)
https://youtu.be/BNxjIbH-Grs
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You can also click the link below for the start of your lifestyle change for keeping a body fit:

Cardio Dance Fitness Challenge
https://youtu.be/LXcyGK-4CN0

16 Best Home Exercises to get rid of Bat Wings
https://youtu.be/Vmd3pR3NoBk

Battle of Remix Dance Fitness
https://youtu.be/X1o2mu4Oi7U

10 Minute Core Strengthening
https://youtu.be/1Ezr3CUU0Ss

MegaMix Dance Fitness
https://youtu.be/N4ogqivKbF4

7-Minute Abs Workout
https://youtu.be/6nPrIzWAgmM

40-Minute Low Impact Burning Calories
https://youtu.be/CdhrcoUQHFA

20-Minute Full Body Workouts
https://youtu.be/eo6ez_bIjno

15-Minute Abdominal/Cardio Workouts Low Impact for beginners and seniors
https://youtu.be/ZXUhIVLDG1g
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You may follow me in my You Tube Channel to check on other playlists:

https://www.youtube.com/channel/UCNsMY3nN_OkQ0fxAN0wjGLw

And also in social media account:

https://www.facebook.com/reida.jabat

LET US BE FRIENDS:
Email: ms_x54@yahoo.com
vjrioflorido@gmail.com
timang2009@gmail.com
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