This routine is specifically made for beginners and those ages 50 and above. This allows even the beginner to customize the intensity to match their needs as well as allowing the veteran exerciser to still get in a good sweat without overtaxing recovering muscles.
Though this routine is designed to be lower intensity it still does a very good job burning calories. Because of the total body motions incorporated into this program you can expect to burn anywhere from 6 calories per minute on the low end, to 11 calories per minute on the high end.
To God be all the glory. God first!
🎶📀 – Mash up Music by Bonito Tv
📀 – Fabulous50s by Shellea Fowler
📀 – 15 minutes (COUNTDOWN TIMER)
You can also click the link below for the start of your lifestyle change for keeping a body fit:
Cardio Dance Fitness Challenge
16 Best Home Exercises to get rid of Bat Wings
Battle of Remix Dance Fitness
10 Minute Core Strengthening
MegaMix Dance Fitness
7-Minute Abs Workout
40-Minute Low Impact Burning Calories
20-Minute Full Body Workouts
15-Minute Abdominal/Cardio Workouts Low Impact for beginners and seniors
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