15-Minute Cardio + Coordination, Fat Burning, Agility Improving Workout No Equipment

Join me (and Peanut!) for this full-length 15-minute home cardio workout that you can do in a small space, with no equipment. This nonstop cardio session incorporates agility and coordination drills and patterns designed to challenge your body and your brain at the same time. This quick cardio routine can be added on to your regular workout or used on its own for a short session anytime. Whether you are a sports enthusiast or just an athlete in daily life, these exercises that combine upper and lower body movement together work more muscles at the same time in order to help build balance, agility and coordination skills.

Equipment: None

Intensity: Moderate

Floor Work: No

LINKS:

Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: https://www.amazon.com/dp/B079RQD36S

Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv

Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/

(Learn more about all of our complete programs here: http://bit.ly/2htSuwk)

Connect with us after the workout for more fitness, tips, motivation and more!

SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q

INSTAGRAM: https://www.instagram.com/jessicasmithtv/

FACEBOOK: https://www.facebook.com/jessicasmithtv

TWITTER: https://twitter.com/jessicasmithtv