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15 min Total Body Fat Burning Cardio | No Equipment At Home Workout

This is a 15 minute, total body, bodyweight-only, fat burning cardio workout routine! This workout routine requires no equipment at all, only an optional exercise mat. Put on a T-shirt and a pair of stretchy pants and you’re good to go! I’ve included low impact modifications all the way through, so don’t worry if you live in an apartment!

I haven’t included your warm up and cool down, so please make sure that you do those on your own!

⭐️WARM UP & COOL DOWN ROUTINE TO PAIR WITH THIS ONE:
Quick Easy 5 min Cardio Warm Up: https://youtu.be/0bsEjP3sFow
5 min Cool Down Stretch: https://youtu.be/xcuqr9mo9NI

Now, let’s get ready to SWEAT!

Please don’t be shy to leave a comment below to let me know what kind of workouts you guys want to see next!

Thanks for joining me today for this workout and hope you enjoyed it! 🙂

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Note: All information provided by Summer Ho Fitness is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Summer Ho Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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