15 min INTENSE FAT BURNING| Home workout| NO Equipment

15 min INTENSE FAT BURNING| Home workout| NO Equipment

Quick 15-minute bodyweight workout at home, without equipment.
EXERCISE LIST (Repeat in 3 sets):
1. Jump Squats
2. Plank jacks
3. Jumping lunge
4. Burpees
5. Mountain climbers
6. High knees
7. Skater jumps

LOWER BODY Foam rolling: https://youtu.be/WyJddbv2odo

FAT LOSS workout at Home: https://youtu.be/djBbIHY0isQ
Running DRILLS for legs: https://youtu.be/56Q3h1Gu2DM
Static STRETCHINGvideo: https://youtu.be/HgT-M4VdGNA?t=190
Full Body WARMUP: https://youtu.be/2236CfKJQ_o

Wonder Sports: https://www.wondersports.in/
Udit’s Instagram: https://www.instagram.com/udit_narayan21/
Fitness Gurukul: https://www.facebook.com/fitnessgurukul/

Track: Altro – Epic [NCN Release]
Music provided by NoCopyrightNation
Watch: https://youtu.be/Ove9aWhwtA8
Stream/Download: https://ncn.ffm.to/altrox-epic

#homeworkout #hiit #fatburning

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