15 Min HIIT | Fat Burning Home Workout (No Equipment Required)

HIIT | Bodyweight Only | 30 Seconds Work | 15 Seconds Rest | 15 Minute Total

If you’re looking for a efficient bodyweight routine that’s going to burn body fat, try this HIIT workout.

This 15 Miin HIIT workout will blast fat – no equipment needed.

And best of all – you can do it anywhere and anytime!

Let’s do this!

15 MIN HIIT Workout
• 30 Seconds Burpees
• 15 Seconds Rest
• 30 Seconds Jumping Lunges
• 15 Seconds Rest
• 30 Seconds Tuck Plank Push Up Combo
• 15 Seconds Rest
• 30 Seconds Alternative Arm / Leg Raises
• 15 Seconds Rest
• 30 Seconds Jumping Jacks
• 15 Seconds Rest
• 30 Seconds Mountain Climbers
• 60 Seconds Rest
• 30 Seconds Burpees
• 15 Seconds Rest
• 30 Seconds Jumping Lunges
• 15 Seconds Rest
• 30 Seconds Tuck Plank Push Up Combo
• 15 Seconds Rest
• 30 Seconds Alternative Arm / Leg Raises
• 15 Seconds Rest
• 30 Seconds Jumping Jacks
• 15 Seconds Rest
• 30 Seconds Mountain Climbers
• 60 Seconds Rest
• 30 Seconds Burpees
• 15 Seconds Rest
• 30 Seconds Jumping Lunges
• 15 Seconds Rest
• 30 Seconds Tuck Plank Push Up Combo
• 15 Seconds Rest
• 30 Seconds Alternative Arm / Leg Raises
• 15 Seconds Rest
• 30 Seconds Jumping Jacks
• 15 Seconds Rest
• 30 Seconds Mountain Climbers

15 Minutes Total!

Please don’t forget to give this videos a thumbs up.

And if you like this workout, then I’m sure you’ll also enjoy the rest of my videos.

SUBSCRIBE TO MY CHANNEL to make sure you don’t miss any workouts!

——————————————————————–

➞Coaching: https://www.gymperformance.ch
➞Beach Body Home Workout: http://gymperformance.ch/en/beach-body-home-workout
➞Project Fit Dad: https://www.facebook.com/groups/projectfitdad

Music: https://www.pond5.com/de/artist/four_track

——————————————————————– #GymPerformance #HomeWorkout #FitDad