15 MIN FULL BODY HIIT WORKOUT – Fat burning & muscles (NO EQUIPMENT!)

#trenirajuzosmijeh

Spržite brdo kalorija i dovedite se u formu u svoja 4 zida (ili vježbajući vani!).
Ako se plašite korone i ne želite u dvorane & teretane, iskoristiti još uvijek savršeno vrijeme za treninge vani, ili vježbajte u udobnosti svoga doma – iako vam s ovim treningom neće biti previše udobno, jer ćete se pošteno oznojiti! 😊

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English:

30 – 45 sec work / 15 sec off:
1. Rotational Jump Squat
2. Dive Bomber
3. Skater jump
4. Back step with knee lift
5. Snow Angel
6. Hip Hinge whit hands
7. Plank Toe Touch
8. V-Sits to Butterfly crunches
9. Boat Hold
REST 1 – 2 min / do 3 – 5 sets
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Video & montaža: Nikola Zec / Gooders News
Vježbač: Marin Bukvić / https://www.instagram.com/marin.the.unknown/?hl=hr

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Kada pogledate neki video tu naša kominkacija ne završava, nego naprotiv, tek počinje – stoga mi se slobodno javite, komentirajte, hvalite, kudite i predlažite.
Veselim se svakom komentaru, pogledu / pregledu i pretplati! 😊
HVALA VAM!

✅Ako imate bilo kakva pitanja ili želite INDIVIDUALNE ILI GRUPNE TRENINGE javite mi se u inbox ili na broj ⬇️⬇️⬇️⬇️
0959075108!

➡Ako želite da vas osim na stand up nastupima sa svojim H-UMOROM ”mučim” i na treningu, ili ako vam pak trebaju stručni savjeti o fitnessu (treningu i prehrani) slobodno me kontaktirajte i pratite na:
☞WEB: https://www.denisrajcic.com/
☞INSTAGRAM: https://www.instagram.com/denis.rajcic_fit/
☞FB FIT PAGE: https://www.facebook.com/DenisRajcicFitnessCoach/
☞FB KOMIČARSKI PAGE: https://www.facebook.com/DenisDzejsonRajcicSTANDUPkomicarIMITATOR/
☞YOU TUBE: https://www.youtube.com/channel/UCEX3m1_wjtlqNfB51ZakqWQ?view_as=subscriber
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