This is the first video of my 2 weeks program. I will share the complete 14 days routine during this month with all the workouts.
Easy to follow, with timer and low impact exercises options in the left corner.
You can do this workout every day, to burn more calories and train the whole body. If you feel like you can keep going, you can repeat it 2 – 3 times.
2 Week Program:
– 1 – Full Body – Burn Fat (https://youtu.be/7Tgdhl2ZO88)
– 2 – ABS Workout
– 3 – Lower Body Workout
– 4 – Upper Body Workout
– 5 – Intense ABS Workout
Share before and after videos/photos. Use this hashtag #marciaactiveprogram and I will share your progress and results 🙂
For more no equipment bodyweight workouts to do at home, subscribe to our channel and turn on your notifications so you never miss a new video when it is published.