15 MIN Fat Burning Workout for Beginner (No Equipment)

Here comes our first video on this channel, the Full Body Weight Loss Workout for Beginner with an included Warm Up and Cool Down!

All the exercises in this video will help to strengthen your entire body and burn fat while protecting your joints. If you need more breaks then we included in the workout, feel free to pause and hydrate with a fresh bottle water.

PS: Subscribe to our channel and be the first to see our news Workout and Fitness videos!

The only Equipment you need: https://amzn.to/3iaxtWb

Time Stamps:
0:13 – 3 Minutes Warm Up
3:35 – 1. Exercise „Knee to Elbow“
5:12 – 2. Exercise „Modified Jumping Jacks“
6:49 – 3. Exercise „Ice Skater“
8:26 – 4. Exercise „Squads“
10:03 – 5. Exercise „Overhead Punches“
11:41 – 6. Exercise „Supermans“
13:19 – 7. Exercise „Hip Raises“
14:26 – 1 Minute Cool Down

Oh My – Patrick Patrikios 0:00
Guitar House – Josh Pan 6:51
Make You Move – Ofshane 9:00
Outside the Box – Patrick Patrikios 14:04

Dear guests, if you want to train with me via this video, you need to take some precautions as your health and safety is the most important. In advance you need to check your health with your doctor before exercising to avoid any injury or harm. Performing any fitness exercises without supervision like with this video always happen at your own risk. It is essential that a fitness professional controls your exercise form especially for diseases that have already been diagnosed but also preventively. Coach Jan will not be responsible or liable for any injury or harm you sustain as a result of this video. It is impossible to assert any claims against all people involved in this channel because by joining me for this workout you automatically agree to the disclaimer in every point.

Some of the links in the video description are affiliate links (*) that help me finance this channel. I use it very responsibly and only recommend services and products that I would use by myself.

Leave a Reply

Your email address will not be published. Required fields are marked *


  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Remind later
No thanks