15 MIN  FAT BURNING WORKOUT AT HOME  NO EQUIPMENT

15 MIN FAT BURNING WORKOUT AT HOME NO EQUIPMENT

HEY GUYS THIS IS A 15 MIN WORKOUT THAT YOU ALL CAN DO WITHOUT ANY EQUIPMENT AT HOME

It is very important to stay fit in this quarantine period and the least we can do is spend 15 mins of our time following this work out.You can convert this workout in 30 mins in case you want to go advanced. Lets keep working towards our physical goals everyday even if we are stranded at home.

Jumping jack – 30 sec
Skipping – 30 sec 3 Times as per the sequence
Push ups – 30 sec

TAKE A BREAK FOR 30 SEC

Free Squats- 30 sec
Mountain Climbers- 30 sec 3 Times as per the sequence
Lunges – 30 sec

TAKE A BREAK FOR 30 SEC

Crunches – 30 sec
Hips Raises- 30 sec 3 times as per the sequence
Planks – 30 Sec

Stay fit and Stay safe

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