This 15 MIN HIIT workout is all you need to burn fat and build muscles at home.
No equipment required.
You can do this 15 MIN HIIT workout anywhere, anytime. All you need is just 15 minutes from your BUSY schedule to get fit.
This fast-paced circuit is a great way to maximize your time, burn fat, and build muscle & strength. Crush your workout and spare your schedule with this 15 minutes HIIT training session!
Follow along with DEEPAKSINH GOHIL, an American Council on Exercise CERTIFIED PERSONAL TRAINER and WEIGHT MANAGEMENT SPECIALIST, for the most effective workout routine which helps you remain lean and fit.
I have incorporated SIX exercises in this 15 minutes HIIT workout. Each has its unique benefit.
Work time: 40 seconds
Rest time: 20 seconds
Do as many repetitions as possible in 40 seconds but with the good form and tempo.
Take deep breath during 20 seconds rest period and get ready for the next exercise.
All the best for today’s workout.
15 minutes HIIT CARDIO workout AT HOME for leg STRENGHTENING.
See you in the video : https://youtu.be/8fBENrqDhxM
GET TRAINED with, American Council on Exercise CPT, and Fit Exclusive Certified Personal Trainer, and ACE CERTIFIED Weight Management Specialist Trainer, Deepaksinh Gohil.
He is Former Gym Owner and trained hundreds of clients in his career and doing training since last 15+ years.
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. ‘Being The Fittest’ will not be responsible or liable for any injury or harm you sustain as a result of this video.
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