15 MIN FAT BURNING HIIT Cardio Full Body HOME Workout With WARM UP – Burn Tones of Calories!

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Do this everyday to lose weight!
An intense fat burning full body cardio and HIIT workout that you can do without equipment, whenever and wherever you like and burn lots of calories in only 15 minutes❤
This workout is definitely NOT beginner friendly, but challenge yourself and try it with a longer rest time (ex. instead of 20 seconds, you can do 40s or 60s rest).
This workout includes a 5 minute warm up and, as always, a couple minutes of cool down at the end.
The video is in full length which means you can just follow along with whatever I’m doing. 45s for each exercise and 20 seconds rest between sets.

– Anatomy Muscle Worked Guide:
🔴Primary Muscles
🔵 Secondary Muscles

– Category:
💪Body Weight

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– Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Zhervera Shojaee will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, online fitness videos, or information shared on any social media. This includes emails, videos, text, and comments. Thanks for your understanding. 🙂