40 SEC. WORK /20 SEC. REST
7 exercices / 2 rounds
1. 10x Toe Touches + 1x Burpee
2. Walkout + Donkey Jump
3. 10x Mountain climbers + 2x Get ups
4. 10x Jump Squats (Dynamic Squat) + 10x Jump Bounces
5. 10x Spider Climbers + 10x Shoulder Taps
6. 10x Jumping Jacks / 10x High Knees
7. Clapping Sit Ups
I hope you liked my first workout (I know it is not 100% perfect, but we are all starting – please do not be too hard on me)! But I would be super happy to heat your feedback! What did you like? Any preferences for my next videos?
TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! 🙂 Happy to see you working out! Lets do this together!