14 Day Fat Burn Challenge – DAY ONE –  CARDIO Workout Without Equipment

14 Day Fat Burn Challenge – DAY ONE – CARDIO Workout Without Equipment

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WELCOME TO DAY ONE OF OUR 14 DAY FAT BURN CHALLENGE.

Over the next two weeks these workouts will help to:
*** Lose Belly Fat
*** Slim & Tone Thighs/Legs
*** Tone Arms & Shoulders
*** Tighten Glutes
*** Lose Weight

Today we will be kicking things off with some CARDIO!

Expect to be comfortably uncomfortable – and decently out of breath. It’s only 10 Minutes and it is TOTALLY worth it.

I provide advanced options but will be working out with the beginners this week. This is a fast paced, and upbeat workout and is SURE to start our two weeks off with a bang.

For an even BETTER challenge/result – try this workout 2-3x through.

Tag me in your instagram stories – I want to see all you beautiful people sweating !!! @AmandaBrianneFit

This workout consists of the following:
*** 10 Minutes
*** 45 Seconds of Work, 15 Seconds of Rest
*** No Equipment
*** Lots of Sweat, and lots of Smiles

Music below:

Dakiti – Bad Bunny ft Jhay Cortez (Puerto Del Sonido Remix) by Puerto Del Sonido is licensed under a Creative Commons License.
Creative Commons – Attribution 3.0 Unported (CC BY 3.0)
Free Music YouTube: https://youtu.be/tPPxrFLV6q0
Soundcloud: https://soundcloud.com/kelvin-duran-5
——————–
🎵 Track Info:
Title: Dakiti
Artist: Bad Bunny ft Jhay Cortez (Puerto Del Sonido Remix)
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Booker T (MYM X Bad Bunny) by MYM is licensed under a Creative Commons License.
Creative Commons – Attribution 3.0 Unported (CC BY 3.0)
Free Music YouTube: https://youtu.be/S1IHffkhMYQ
Soundcloud: https://soundcloud.com/user-124699198
——————–
🎵 Track Info:
Title: Booker T
Artist: MYM X Bad Bunny

——————–
Cabuizee & Britt Lari – Unafraid is licensed under a Creative Commons License.
Creative Commons – Attribution 3.0 Unported (CC BY 3.0)
Free Music YouTube: https://youtu.be/8XcNCHRk1xY
——————–
🎵 Track Info:
Title: Unafraid
Artist: Cabuizee & Britt Lari
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