14 Day Challenge: Total Hip Fat + Saddlebags Fat Burn

Today’s lower body fat burn will help you shape and tone your hips and core by exercising everyday for the next 14 days!

Stay strong and keep exercising – discipline yourself to complete this workout in the next 2 weeks to see results. Good luck and let’s begin!❤️💪

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TIMECODES:

00:00 High Knee Jacks
00:45 Hip Swirls
01:27 Side Bends
02:03 Rest
02:20 Diagonal Abs Left
02:58 Diagonal Abs Right
03:37 Rest
03:59 Body Rotations
04:46 Rest
05:03 Knee Drive
05:45 Rest
06:07 Slow Jumping Jacks
06:52 Rest
07:19 Sumo Squat Dip
07:56 Rest
08:33 Standing Crunch
09:27 Rest
10:09 Russian Twist
10:40 Rest
11:22 Scissor Kicks
12:01 Rest
12:43 Diagonal Abs Left
13:22 Diagonal Abs Right
14:00 Rest
14:22 Body Rotations
15:10 Rest
15:27 Knee Drive
16:08 Rest
16:30 Slow Jumping Jacks
17:15 Rest
17:42 Sumo Squat Dip
18:20 Rest
18:57 Standing Crunch
19:51 Rest
20:33 Russian Twist
21:03 Rest
21:45 Scissor Kicks
22:24 Rest
23:25 High Knee Jacks
24:10 Hip Swirls
24:52 Side Bends