#1336: Best Exercises to Build Biceps & Triceps, Pros & Cons of the Jefferson Deadlift & More

1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More
* What a great time for conspiracy theorists. (3:37)
* Breaking down UFC 251. (18:16)
* The HUGE backlash surrounding Goya Foods. (24:27)
* The Washington Redskins are officially changing their name. (26:39)
* The value of art. (30:13)
* Justin vs the prehistoric beetle. (33:07)
* Sal odd exchange with a drunk guy. (34:38)
* The most effective way to lower cholesterol if you have familial hypercholesterolemia. (38:00)
* #Quah question #1 – What are some of the best moves for building bicep and tricep size and strength? (39:00)
* #Quah question #2 – Can you make gains on a 3 day a week workout schedule? (44:09)
* #Quah question #3 – What do you think of the Jefferson deadlift? Are there benefits to straddling the bar for building deadlift strength? (53:06)
* #Quah question #4 – When you were a kid what did you want to be when you grew up? (58:00)

Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
http://www.mapsstrong.com/

What is going on at Wayfair?
https://melrosestreetjournal.com/what-is-going-on-at-wayfair/

NXIVM Trial: How Allison Mack Lured Victims Into Sex Cult
https://www.vulture.com/2019/06/nxivm-trial-allison-mack-sex-cult-victim-slave.html

Jorge Masvidal thanks supporters after UFC 251 reportedly rakes in 1.3 million pay-per-view buys
https://www.msn.com/en-us/sports/mma/jorge-masvidal-thanks-supporters-after-ufc-251-reportedly-rakes-in-13-million-pay-per-view-buys/ar-BB16GYed

Goya CEO’s Trump comments led Latinos to call for a boycott. That Goya was surprised says a lot.
https://www.nbcnews.com/think/opinion/goya-ceo-s-trump-comments-led-latinos-call-boycott-goya-ncna1233516

Here are five options for the Washington Redskins’ name change, from Warriors to Redtails
https://www.msn.com/en-ca/sports/nba/here-are-five-options-for-the-washington-redskins-name-change-from-warriors-to-redtails/ar-BB16j04x

People with high cholesterol should eliminate carbs, not saturated fat: Study
https://zeenews.india.com/health/people-with-high-cholesterol-should-eliminate-carbs-not-saturated-fat-study-2295570

Mind Pump #1127: How To Grow Your Biceps
https://mindpumppodcast.com/1127-how-to-grow-your-biceps/

Mind Pump #1132: How To Build Your Triceps
https://mindpumppodcast.com/1132-how-to-build-your-triceps/

Mind Pump TV – YouTube
http://www.youtube.com/mindpumptv

MAPS Aesthetic – Mind Pump Media
https://www.mindpumpmedia.com/maps-aesthetic

How to Do the Jefferson Deadlift | T Nation
https://www.t-nation.com/training/how-to-do-the-jefferson-deadlift

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

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