12 Minute Workout || Cardio Workout || Fat Burning || At Home Workout || Bodyweight Workout || HIIT

Join us (James & Jazz) for a 12 minute HIIT workout. These couples workout routines we’ve been putting together are very effective and amazing for your health. If you have set fitness goals for great fat burning, then this high intensity workout is perfect for you.

The cardio workout order is a 60 second warm-up jog, and then we jump right into 12 minutes worth of HIIT exercises. The High Intensity Interval Training exercises are done with 20/40 interval splits (meaning the intervals will be 20 seconds hard and 40 seconds break). Doing this high intensity interval training is great for fat burning because is spikes your heart rate when you are going hard on your interval and then allows your heart rate to drop on your rest break… this causes your body to train in the fat burning zone. I demonstrate the Advanced & Intermediate versions of the exercises, while Jazz shows you the easier (beginner) modified version of the exercises.

This is a ‘no equipment workout,’ however, I do suggest that you try to have a bottle of water and a workout towel so that you can keep the sweat out of your eyes and stay well hydrated throughout the workout.

The couples workout exercises we do in this HIIT workout (at home workout) are: Single Leg Butt Kicks, High Knees, Speed Rope (Jump Rope), Fast Jacks (Jumping Jacks), Sprint in Place, and Skaters.

If you enjoyed this free 12 minute workout (bodyweight workout) and would like to bless us with a DONATION to help us to keep these workouts AND MORE coming, then feel free to DONATE to us via our Venmo @JamesEllisFit, our PayPal under info@jamesandjazz.com, and/or our Patreon account at http://www.patreon.com/jamesandjazz

Furthermore, be sure to check out our James and Jazz website and social media pages: http://www.JamesandJazz.com

Love Your Favorite Christian Couple,

Jasmine (Fuelberth) Ellis – 2017 Miss Nebraska USA, Coach, RED by Jazz CEO
James Ellis – 2011 WBFF World Champion, Fitness Cover Model, Actor
James and Jazz – Save Souls, Grow Souls, Thrive Souls