Hey There Sweeties,
Want to look great in 14 days and win Nike training items? Join the challenge!
Come burn calories and sculpt your body in a short, free workout on the QuickFitFun channel.
Hi, I’m Lena, your professional personal trainer
If you’re here, I guess it is a sign that you have a few extra pounds that you would be glad to get rid of – well, I’ll help make that happen!
In a short, fun, and effective workout, only 12 minutes long, I will teach you 20 excellent exercises that will burn fats and eliminate excess calories. In just two weeks, you will be able to slim and tighten your body- without leaving home and at no cost.
I want to introduce you to my youtube channel Quick Fit Fun, which offers super-professional, short, and effective home training videos for free.
I invite you to take part in my fitness challenge that will help you look amazing and will allow you to win some equally amazing prizes.
THE 14 DAY CHALLENGE WORKOUT:
1. WATCH THE VIDEO AND PERFORM THE EXERCISES IN IT EVERY DAY FOR 14 DAY
2. TAKE A “BEFORE AND AFTER PHOTO” OF YOURSELF AND SEND ME THE PHOTOS BY E-MAIL: firstname.lastname@example.org, STATE HOW MUCH WEIGHT AND SIZE YOU HAVE LOST (AND ATTACH YOUR NAME AND PHONE NUMBER).
*By participating you agree with the Challenge Policy.
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
Press here to subscribe: https://bit.ly/QFF-Sub
Love you all, Lena QFF❤︎
About this video:
This is my new 12 Minute Intense Full Body Workout- Quick Fit Fun Fat Burning Home Exercises. I have put together the best fat burning full body quick fit fun exercises to help you reach quick and effective results. This home workout can be done as a single video workout while adding other workout routines (see some suggestions below) or can be repeated as a challenge along a period of time to maximize your results!
These exercises will help you burn fat and shape your full body.
It’s a killer and effective home workout that will help you focus on shaping an hourglass figure, tone your waist, abs, and boost your fitness.
I’ve been using these exercises for a few years now in my personal routine and with my trainees and can say that it certainly gets the job done!
If you want to see results and focus on your cores, legs, butt, waist, arms, strengthen and tone them, then I recommend warmly to follow this challenge:
1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It’s all cool, you should build up your fitness and endurance step by step!
2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don’t stop or give up. Continue to do this routine for another 7 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.
** So just stick to the guidelines, work hard, smart and you’ll be in QUICK FIT FUN in no time!!
⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
12 Min Full Body HIIT calorie Burning Workout: https://www.youtube.com/watch?v=kUcFDcgF71I
15 Min Calorie Burning Full Body HIIT Workout: https://www.youtube.com/watch?v=rZohRXCIQX8
12 Min Full Body TABATA Workout:
PLEASE JOIN THE FUN❤︎ SUBSCRIBE TO MY CHANNEL AND DRIVE YOUR FITNESS TO A NEW LEVEL:
Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video.