12 Minute Home Fat Burning Workout (BODYWEIGHT ONLY)

12 Minute Home Fat Burning Workout (BODYWEIGHT ONLY)

If you are short on time and you need a fat burning at home bodyweight only workout that will target the entire body while helping your burn calories and fat during the workout and after, then this 12 minute at home bodyweight workout is perfect.

MEN – Alpha Workout and Nutrition Program – Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: www.over40alpha.com

WOMEN – Women Of Strength Program – Start Your FREE 30 Day Trial – https://over40shred.com/women-of-strength

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Metabolic Combo Bodyweight Crusher Workout
This workout using combo bodyweight only exercises with metabolic HIIT training to help you burn calories during and after while building lean muscle and getting fit.

Round 1 – Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other followed by
Round 2 and 3 – Performing each exercise for 30 seconds of work followed by 15 seconds rest one after the other for 2 rounds – NO REST BETWEEN ROUNDS – Total Rounds = 3

Exercises
1. Plank Jacks to Ski Hops
2. Reverse Lunge to Side Lunge
3. Push Ups (2) to Rear Delt Flyes (2)
4. Push Out Jacks (3) to Predator Jacks (3)
5. Hollow Abs Flutter Kicks

MEN – Alpha Workout and Nutrition Program – Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: www.over40alpha.com

WOMEN – Women Of Strength Program – Start Your FREE 30 Day Trial – https://over40shred.com/women-of-strength

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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