This video is a Follow Along Dumbbell HIIT (High Intensity) workout.
The workout program consists of 12 different exercises.
The workout will give you a brutal 200 Calorie burn, so be prepared!
Exercise work time: 45 seconds
Rest time: 15 seconds
You simply need a pair of dumbbells, a mat, maybe a partner and a bottle of water or any drink that might give you some extra energy!
Grind and follow along with us!
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Kinetic Power TV
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