12 Minute HIIT Workout – NO REPEAT | Dumbbell Fat Burning Home Workout | BURN 200 Calories FAST!

This video is a Follow Along Dumbbell HIIT (High Intensity) workout.
The workout program consists of 12 different exercises.
The workout will give you a brutal 200 Calorie burn, so be prepared!

Exercise work time: 45 seconds
Rest time: 15 seconds

You simply need a pair of dumbbells, a mat, maybe a partner and a bottle of water or any drink that might give you some extra energy!

Grind and follow along with us!

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Kinetic Power TV

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