12 Minute FAT BURNING HIIT Workout | Cardio | No Equipment

Want to burn fat and get fit? Join Zachary for this 12 minute FAT BURNING HIIT workout! Try this Cardio HIIT workout at home to get your heart pumping and burn lots of calories, fast, with no equipment! This awesome routine will burn lots of calories in just 12 minutes! There are 4 exercises, try to complete the 3 rounds for maximum fat burn!

HIIT stands for High Intensity Interval Training and it is a popular workout method for quick results whether you want to lose fat, tone your body, build muscle and stamina, or lose weight. With this HIIT workout you can burn the same amount of calories in 12 mins as you would spending 40 mins on a treadmill! This video will show you everything you need to know to nail your hiit workout at home. So continue your journey to getting the body you’ve always wanted!

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Disclaimer:
When joining Zachary for this workout video, take precautions, as your health and safety is vital To avoid injury or harm, ask your doctor for a health check before exercising. By performing any fitness exercises without supervision, you are performing them at your own risk. Good4u Health Club will not be responsible or liable for any injury or harm you sustain as a result of this video.

Video attribution:
Channel: The Healthy Transformation – Fitness Tutorials
Original content: https://www.youtube.com/watch?v=bKIEXrAubS8
Original content licence: Creative Commons Attribution licence (reuse allowed)

INTRO MUSIC: Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

BACKGROUND MUSIC: Find Me Here by Patrick Patrikios
SOURCE: YouTube Audio Library
LICENCE: Royalty Free

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