12 Minute आसान Fat Burning Home Workout || Zero Equipment || Hindi-English

Are you too busy to go to the gym?
Don’t worry. Do this 12 minute Fat burning home workout with me!!
क्या आप जिम नहीं जा सकते क्यूँकि आपके पास टाइम नहीं हैं?
करिए मेरे साथ यह 12 मिनट का वर्काउट/exercise

Below is the routine:
7 EXERCISES
30 secs on/ 15 secs rest

1. SQUATS
2. Hip Bridge
3. Mountain Climbers
4. Crunches
5. Walk Down Plank
6. Step in-Step out
7. Good Morning

You can choose to do as many sets as you can, as per fitness level. Just make sure that you warm up, stay hydrated and do stretches post the workout.
Below are links to my earlier videos in home workout series.
1. chair workout: https://youtu.be/nQ9LjwX0Hb8
2. Newspaper workout: https://youtu.be/6jvfEqizX70
3. 10 best exercises with medicine ball/ soccer ball : https://youtu.be/Aan55swZnVU
4. 8 best exercises for toned abs : https://youtu.be/Aan55swZnVU

Follow me on Instagram and join the 41,000+ subscribers @ https://instagram.com/holisticfit.tronzy?igshid=7zku4xzofymu

Hope that you like this routine.
Pls like, comment and subscribe to my channel @ https://www.youtube.com/channel/UCxZH0aZnRfxs-HVjm6fEWZQ

See you soon:)
Urvashi

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