Foods that will help you lose weight! From foods you probably never dreamed of trying to simple diet additions that will help get rid of those extra pounds.
7. Green Tea
You’ve probably heard of various detox teas, weight-loss teas, etcetera. But, the truth is that simple green tea is your best bet if you’re in search of a beverage that will help you shed some pounds. First, green tea contains caffeine, which is a stimulant that helps with burning fat. It won’t have quite the same kick as espresso, but its other benefits are far more impressive than a cup of joe. This mild drink is rich in antioxidants, which raises the levels of antioxidants in your bloodstream. The primary antioxidant is EGCG, which kicks your metabolism into overdrive. Studies have also shown that green tea also boosts hormones, like norepinephrine, which further assists with melting fat away. But, if you want to get the most out of drinking green tea, then incorporate some exercise into your routine. According to Healthline, one study showed that those who took green tea extract before working out burned seventeen percent more fat than the people who didn’t take the supplement.
One of the first things people reach for when they’re trying to diet is yogurt. However, you need to make sure you’re eating the right kind of yogurt if you really want it to help you. Choose the plain yogurt over the sweetened and flavored kind, so you can control the amount of sugar that goes into it. Plain yogurt is beneficial because of the amount of protein it contains per cup: ten grams in non-fat yogurt, thirteen in low-fat yogurt, and eight and a half in whole milk yogurt. Because it’s high in protein, yogurt makes you feel fuller for longer since your body takes more time to digest protein than it does fat or carbohydrates. As we mentioned previously, this tasty treat is also full of microorganisms that aid digestion, thus helping with overall weight loss.