1000 CALORIES BURN | NO EQUIPMENT | FAT BURN

#1000CALORIESBURN #NOEQUIPMENT #FATBURN

What’s going on guys ! In today’s video I’ve got a minute full body calories burning workout for you.This hit workout requires zero equipment and can be done from anywhere! It’s superb simple and extremely effective high intensity interval style training.

πŸ‘‡3:30 Minute Full Body Calorine Burn (Simple & Effective)πŸ‘‡

πŸ”₯ Sports Jogging – 30 Sec.

πŸ”₯ Side to Side Squats With Jump – 30 Sec.

πŸ”₯ Push – Up Walk With the help of Bench – 30 Sec.

πŸ”₯ Plank With Hip touch – 30 Sec.

πŸ”₯ Tuck Jump With Push – Up – 30 Sec.

πŸ”₯ Supermen Crunches – 30 Sec.

πŸ”₯ Sports Jogging , Tuck Jump & Push – Up – 30 Sec.

πŸ”₯ Mountain Climber On Wall – 30 Sec.

πŸ”₯ Side By Side Leg on Plank – 30 Sec.

Hope you like it and if you do, chek out my other tutorials.

How to do Headstand :
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https://youtu.be/CKPaM_gYbIU

How to learn flying Side Kick :
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https://youtu.be/tcc4XyuvIHQ

How to learn Kick-Up :
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https://youtu.be/KSEhH1JKU4w

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