100+ Calories Burn करिए सिर्फ 5 मिनट में | 5 Mins HIIT FAT Burning Cardio | No Equipment Workout

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Follow this 5 Mins intense cardio and to burn more than 100 calories. This workout uses only bodyweight movements and no equipment. Go for 3-4 rounds to get the maximum out of it.

5 Exercises:40 Secs each with 20 Secs Rest

Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank

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#NoEquipmentWorkout #HomeWorkout #FatBurning

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