100+ Calories Burn करिए सिर्फ 5  मिनट में | 5 Mins HIIT FAT Burning Cardio | No Equipment Workout

100+ Calories Burn करिए सिर्फ 5 मिनट में | 5 Mins HIIT FAT Burning Cardio | No Equipment Workout

For more tips on lifestyle changes, Nutrition, Fitness, healthy recipes, subscribe to youtube.com/c/rockandrollrunner

Follow this 5 Mins intense cardio and to burn more than 100 calories. This workout uses only bodyweight movements and no equipment. Go for 3-4 rounds to get the maximum out of it.

5 Exercises:40 Secs each with 20 Secs Rest

Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank

Follow me:
facebook.com/rockandrollrunner
instagram.com/rockandrollrunner

#NoEquipmentWorkout #HomeWorkout #FatBurning

Leave a Reply

Your email address will not be published. Required fields are marked *

SPIN TO WIN!

  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Never
Remind later
No thanks