10 Rounds Of Fitness And Fat Burning

Burn fat, get fit and strong with the “10 Rounds” healthy lifestyle 30 Minute Blitz exercise program by wellness influencer Carlos Elysèe. Workout outdoors, no excuses. Session below.

10 exercises
10 Reps
10 Rounds

Exercise 1: Pull Ups 10 Reps (3.22) Upper Body/Back
Short run
Exercise 2: Box Jumps 10 Reps (4.06) (Lower Body/Legs)
Short run
Exercise 3: Tricep Dips 10 Reps (4.45) (Upper Body/Triceps/Arms)
Short run
Exercise 4: Hanging Leg Raises 10 Reps (5.16) (Upper Body/Core/Abs)
Short run
Exercise 5: Lat Raises 10 Reps (5.49) (Upper Body/Back/Shoulders)
Short run
Exercise 6: Split Squats 10 Reps (6.17) (Lower Body/Legs)
Short run
Exercise 7: Bicep Pull Ups 10 Reps (7.13) (Upper Body/Back/Biceps)
Short run
Exercise 8: Hip Raises 10 Reps (7.47) (Core)
Short run
Exercise 9: Hop Overs 10 Reps (8.21) (Cardio/Mobility)
Short run
Exercise 10: Decline Push Ups 10 Reps (8.47) (Upper Body/Chest/Arms)
Short run

Repeat x10

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