10 MINUTES FAT BURNING MORNING ROUTINE

⭐About Functional Training ⭐
Functional training should be a staple in everyone’s exercising routine. It enhances overall health, movement and self-understanding of the body and for ten years, I have watched my clients improve their condition and performance through this type of training.

⭐WHAT IS FUNCTIONAL TRAINING?⭐
Functional training focuses on ‘purpose’ through movement patterns. The purpose of your training depends on your age, fitness level, current health and goals – so a workout could be sport specific to enhance the performance of an athlete or it could be focusing on bettering the movements that people make in daily life such as lifting a child, standing up out of bed or reaching for a highly placed object. Essentially, functional training improves the performance of everyday movements and the quality of your life.

⭐8 HEALTH BENEFITS OF FUNCTIONAL TRAINING⭐
⚡USES YOUR BODY EFFICIENTLY
⚡INCREASES COORDINATION, AGILITY AND BALANCE
⚡PREVENTS INJURIES
⚡STRENGTHENS YOUR CORE
⚡INCREASES FLEXIBILITY & MOBILITY
⚡IMPROVES POSTURE AND DECREASES BACK PAIN
⚡INCREASES SPEED AND POWER
⚡DEVELOPS MINDFULNESS

My Recent Videos

Daily 5 minutes stiff neck ko thik krne ke liye
https://youtu.be/3zGtSqOtCng

Corona mai Gym jane se pehle ye baat jroor Dhyan rakhe
https://youtu.be/ySGf-qjjcrQ

Functional training at home for Fat loss
https://youtu.be/CJMrnP3GUdw

Exercise for Hunch back or Bad posture of spine
https://youtu.be/LTcqixnPi-U

Basic Functional Training at home for Fat loss
https://youtu.be/fp2eJ0gek_E

Anterior Pelvis Tilt 100% cure hoga
https://youtu.be/OKWOyZgzk0s

https://youtu.be/RWsCldIQy88
Knock ko kaise thik kre

https://youtu.be/GlQTDVzalYI
Knee pain ko thik krne ke liye Exercise

https://youtu.be/SrAcEBtkkfA
Best legs Workout at home for beginners

https://youtu.be/7hNq8l8hxbA
7 common causes of back pain

https://youtu.be/4ziqcO9zV3k
How to cure Sciatica pain part-2

Message me any type of Fitness queries
And Online Personal Training
Wats-8395913195

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