10 MINUTE PUNCHING BAG WORKOUT / Fat Burning Workout – Day 10

Let’s put this work in! Today’s video is a 10 minute punching bag workout. Boxing is a great cardio routine that everyone can perform. Please remember to continue moving during the entire workout with the exception of the rest periods.

If you don’t have access to a heavy bag then you can shadow box.

The timer will be on for 3 minutes of combinations and then there will be a 30 second rest period.

Workout:
Jab-Cross-Hook 1 min
Jab-Cross-Uppercut for 2 min
Hook-Cross-Hook 3 min
Rest 3 min 30 sec
Cross-Hook-Cross 4 min 30 sec
Jab-Cross 5 min 30 sec
Jab-jab 6 min 30 sec
Rest 7 mins
Jab-Cross-Hook-Cross 8 mins
Jab-Uppercut-Cross 9 min
Uppercuts 10 mins

Please subscribe to my channel!

BUSINESS INQUIRIES:
mooregrinding@gmail.com

SOCIAL MEDIA:
Instagram: Instagram: https://www.instagram.com/keith_moorejr/

Disclaimer:
I am not a doctor, nutritionist or medical professional. The information I provide is based on my personal experience. Please consult a physician before starting an exercise program.

Leave a Reply

Your email address will not be published. Required fields are marked *

SPIN TO WIN!

  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Never
Remind later
No thanks