Let’s put this work in! Today’s video is a 10 minute punching bag workout. Boxing is a great cardio routine that everyone can perform. Please remember to continue moving during the entire workout with the exception of the rest periods.
If you don’t have access to a heavy bag then you can shadow box.
The timer will be on for 3 minutes of combinations and then there will be a 30 second rest period.
Jab-Cross-Hook 1 min
Jab-Cross-Uppercut for 2 min
Hook-Cross-Hook 3 min
Rest 3 min 30 sec
Cross-Hook-Cross 4 min 30 sec
Jab-Cross 5 min 30 sec
Jab-jab 6 min 30 sec
Rest 7 mins
Jab-Cross-Hook-Cross 8 mins
Jab-Uppercut-Cross 9 min
Uppercuts 10 mins
Please subscribe to my channel!
Instagram: Instagram: https://www.instagram.com/keith_moorejr/
I am not a doctor, nutritionist or medical professional. The information I provide is based on my personal experience. Please consult a physician before starting an exercise program.