10 MINUTE FULL-BODY  FAT-BURNING CORE WORK OUT AT HOME

10 MINUTE FULL-BODY FAT-BURNING CORE WORK OUT AT HOME

Fat burn can bee pretty hard especially when you long to hit the gym and workout with a lot of machines. I have compiled a simplified a core work-out comprised of 8 exercises performed as explained below.
-Each set comprises of 2 exercises each performed twice for 20 seconds with a provision of 10 seconds rest during the intervals.

Set 1 – High knees x2
-Jump Lunges x2

set 2 – Mountain Climbers x2
– Side-toe-Lunges x2

Set 3 – Push-up side plank x2
– Bicycle Crunch x2

Set 4 – Jumping Jacks x2
– Plank Hip Rolls x2

While you are working out, be strong enough to go through all the exercises at least twice or thrice until you hit that sweat and burn the fat. Your entire body will be engaged by those exercises hence hitting all the core muscles of the each body part.
if you find the content in the video very helpful, give a thumbs up and do not forget to subscribe, share with friends and family because your support is life. Follow more of my content on FB page and Instagram though the links below.

FB Page:- https://www.facebook.com/aronhealthfit

Instagram:- https://www.instagram.com/aronhealthfit

Stay healthy and fit during this time by working out at home. It will improve on your immune system as well.

Leave a Reply

Your email address will not be published. Required fields are marked *

SPIN TO WIN!

  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Never
Remind later
No thanks