10 Minute Fat Burning Morning Routine ||Taekwondo India||Do this Everyday||World Taekwondo||

10 MINUTES FAT BURNING ROUTINE EXCERCISES:-
You can do this excercises everyday without a gym by doing this routine every morning. It only take 10 minutes of your time.
Makes sure you execute the movement correctly and stick to the whole circuit for the best results. Please comments below if you have any questions at all. Thanks again for the constant support. Much love to you all and good luck with the workout.

EXCERCISES:-
1- High knees (45 sec)
Rest (15sec)
2- Low Plank to High Plank (45sec)
Rest (15sec)
3-Heel touch (45 sec)
Rest (15sec)
4-Jump Squats (45sec)
Rest (15sec)
5-Side plank(45 sec)
Rest (15sec)
6- Alternate lunches (45sec)
Rest (15 sec)
7- Jumping Jack (45sec)
Rest (15 sec)
8- Half burpees (45 sec)
Rest (15sec)
9- Hip thrust (45 sec)
Rest (15 sec)
10- Butt kicks (45sec)
Rest (15sec).