10 MINUTE FAT BURNING MORNING ROUTINE || Do This Every Morning || No Equipment || ADVANCED HIIT

ADVANCED HIIT 🙂
Get shredded without a gym by doing this routine every morning! You do not need any equipment, and it only takes 10 minutes of your time. Make sure you execute the movements correctly and stick to the whole session for best results. Please comment below and let me know what you thought, how you’re doing and if you have any questions.

FOR BEST RESULTS: DO THE WHOLE SESSION 3X’s ALL THE WAY THROUGH
(Give yourself a 2 minute break between rounds)

IN THIS VIDEO:
*45 second hard work /15 seconds rest
1. High Knees
2. Low Plank to High Plank
3. Half Burpees
4. Toe Touches
5. Side Plank Ups
6. Side Plank Ups
7. Alternating Lunges
8. Jumping Jacks
9. Hip Thrusts (both legs)
10. Butt Kicks

I post 2 New Videos per Week! (Mondays & Thursdays)
PLEASE SUBSCRIBE and support. Much Love!

DO THIS WARM UP FIRST: https://youtu.be/LKH4ll-ndc4
DO THIS COOL DOWN AFTER: https://youtu.be/LEAJZtK3_D8

AB WORKOUTS HERE: https://www.youtube.com/playlist?list=PLbY1fYPgTfB7XcySlfllWwijrwz1xAO3D

I would love to hear about your progress in my comments! 🙂

Recommended Routine:
Mon: HIIT Workout
Tue: Cardio + Abs
Wed: HIIT Workout
Thur: Cardio + Abs
Fri: HIIT Workout
Sat: REST (or if ambitious- Cardio + Abs)
Sun: REST

MUSIC
1. Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]: https://youtu.be/PXf4rkguwDI
2. ÉWN – Feels [NCS Release]: https://youtu.be/ZevEW7zwslA
3. Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]: https://youtu.be/CLiXUT3MS34
4. Futuristik – Forgive Me [NCS Release] https://youtu.be/E8VwtjhMFJ8

#fFatBurningWorkout #AdvancedHIIT #HomeWorkout