10 MINUTE FAT BURNING HIIT WORKOUT – No equipment needed

10 MINUTE FAT BURNING HIIT WORKOUT!!!!!

No equipment needed for this workout, just your lovely self a water bottle and some space!

10 minute HIIT | 2 rounds | 40 secs on | 20 secs off

Exercise 1: Jump Squats

Exercise 2: Mountain Climbers & Push Up

Exercise 3: Half Burpee Squat

Exercise 4: Tricep Dip & toe touch

Exercise 5: Skii Claps

ENJOY!!

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Equipment used:
Vlogging kit: https://www.currys.co.uk/gbuk/cameras-and-camcorders/digital-cameras/compact-and-bridge-cameras/canon-powershot-g7-x-mk-ii-compact-camera-vlogging-kit-10185064-pdt.html
Studio lights: https://www.amazon.co.uk/Softbox-Studio-Lighting-Continuous-Photograph/dp/B01BSG3OWK/ref=sr_1_3?dchild=1&keywords=studio+lights&qid=1610291701&sr=8-3

Outfit: @gymsharkwomen
Trainers: @nike

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Website: https://www.lucyrosefit.com

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Disclaimer:
This channel offers health and fitness information. You should consult your doctor If you have any concerns for exercising, including health risk, medical conditions or past/present injuries. Lucy Rose Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind. You should understand by participating in any workout or exercise program you are at your own risk of physical injury.

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