Are you determined to lose weight but find yourself lacking gym equipment and time?
Then this routine is an ideal solution for you!
No equipment needed, and takes 10 minutes to perform!
(In the video below I give you regressions, progressions and expert coaching tips for each exercise.)
Coach Jeff’s no-gym-needed routine:
✅4 body weight exercises
✅1 minute of work, 15 seconds of rest for 2 sets total
1) Body weight squat to alternating reverse lunges
2) Push ups with knee drive (slow mountain climber)
3) Glute bridges
4) Alternating bird dogs