Get in shape without a gym by doing this routine 3-4x/week. It only takes 10 mins of your time!
Make sure you execute the movements correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all!
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
45 seconds work/15 seconds break
* High knees
* Low plank to high plank
* Half burpees
* Toe touches
* Squat jump
* Side plank
* Alternate lunges
* Jumping jack
* Hip thrust
* Butt kicks
If you like this workout, check out these ones next👇:
12 Minute Cardio Workout For Strength (Bodyweight to get toned) https://bit.ly/3pXhePG
20 Minute HIIT Workout- Intense Fat Burn! https://youtu.be/bjTZ532RQz0
CONNECT WITH ME
🤸♂️Instagram: @genmorrone (or click the link https://bit.ly/3aJZa3E)
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thanks for following along!