This is the new 10 minute quick booty toning home workout. I have selected my best booty fat burning and round butt quick fit fun exercises to help you get quick and effective results. This home workout can be done as a single video workout while adding other workout routines (see some suggestions below) or can be repeated as a challenge along a period of time to maximize your results!
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These exercises will help you burn fat and shape a hot booty and round butt.
It’s a good and effective home workout that can help you focus on shaping a hot figure, tone your booty, round butt, and boost your fitness.
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I’ve been testing out these exercises for a few years now in my personal routine and with my trainees and can say that it certainly gets the job done!
If you want to see results and focus on this area of the butt, strengthen and tone them, then I recommend warmly to follow this challenge:
1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It’s all cool, you should build up your fitness and endurance step by step!

2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don’t stop or give up. Continue to do this routine for another 14-21 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.
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**After you have complete the 21-28-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!
In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.
In addition, these exercises will also improve your movement, balance, flexibility, and shape your body and mind in an effective way.
** So just stick to the guidelines, work hard, smart and you’ll be in QUICK FIT FUN in no time!!
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⭐️CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:
https://www.youtube.com/watch?v=jzqvM0BDUKU

OR THIS FUN DANCE WARM UP ROUTINE:
https://www.youtube.com/watch?v=uKEPTDLgSWs

⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
12 Min Full Body HIIT calorie Burning Workout: https://www.youtube.com/watch?v=kUcFDcgF71I

15 Min Calorie Burning Full Body HIIT Workout: https://www.youtube.com/watch?v=rZohRXCIQX8

12 Min Full Body TABATA Workout:
https://www.youtube.com/watch?v=5HQNMvWK27I&t=7s

10 Min Leg Toning, Fat Burning Workout:
https://www.youtube.com/watch?v=WOj93MWw39c

10 Min Hot Bikini Curvy Body & Round Butt:
https://www.youtube.com/watch?v=7zlsZ1bUHQ4

7 Min 30 Days Abs Toning Challenge:
https://www.youtube.com/watch?v=SaQXTLaN3Zs

10 Abs & Round Booty Burn Home Workout:
https://www.youtube.com/watch?v=GUflMzDgqZc

10 min standing up abs: https://www.youtube.com/watch?v=bGjWVxf6QWg

10 min Flat Abs Home Workout: https://www.youtube.com/watch?v=fDAIX8b2mqc

⭐️AND CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY: https://www.youtube.com/watch?v=7vFBey2DsSg

PLEASE JOIN THE FUN❤︎ SUBSCRIBE TO MY CHANNEL AND DRIVE YOUR FITNESS TO A NEW LEVEL:
https://bit.ly/QFF-Sub

About me and my channel,
Join me for fun, closely guided and friendly “HOW TO” workout routines that can be done at the comfort of your HOME, at the GYM, and ON THE GO when traveling.
The workouts are usually short and effective training sessions combining intensive short of long intervals working on different parts of the body. Combining TABATA and HIIT training routines with other similar quality training methods.
The short and effective workouts are easy to follow and can assist to get results if you commit to them and try to focus not only on results but also on enjoying the experience and process.
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
Press here to subscribe: https://bit.ly/QFF-Sub

Love you all, Lena QFF❤︎
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Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video
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