Release happy endorphins and start the day right with this 10 min fat burning and calorie shredding HIIT style workout.
All you will need for this workout is a mat and some water. No need for any equipment.
Each exercise is 40s long, followed by a quick 10s break.
LETS SMASH IT.
If you enjoyed this workout don’t forget to hit the like button and let me know in the comments below your thoughts on this workout. I release new videos every week so stay tuned for more workouts coming your way.
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You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.