I’ve got a great new fitness class that’s super high intensity and great for weight loss and fat burning. This 10 minute cardio workout will take you through intervals of 1 minute of intense cardio followed by a toning exercise, mostly focused on the lower body.
You don’t need any props or equipment for this workout, except for some sneakers, a yoga mat and your water bottle. This HIIT fat burning cardio workout can help you lose weight, increase your cardio and give you a great workout when you’re short on time.
Keep your eyes peeled for an upper body workout in the next few weeks! If you’re looking to make some serious changes in your flexibility & strength, I highly recommend trying my ✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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📱 NEW MOBILE APP 📱 Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 10 minutes a day for 30 days. Suitable for all levels! 👉 http://bit.ly/morning30days
👩🎓 YIN YOGA TEACHER TRAINING 👩🎓 Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! 👉 https://bit.ly/yinyttkass
🕉️ YOGA PHILOSOPHY: YAMA & NIYAMA 🕉️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! 👉 https://bit.ly/ywkyama
📕 BUY MY YIN YOGA BOOK 📕 I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. 👉 http://geni.us/ywkbook
💻 ONLINE YOGA PROGRAMS 👇
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.