10 min HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss

A 10 minute cardio workout for weight loss and full body toning.
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I’ve got a great new fitness class that’s super high intensity and great for weight loss and fat burning. This 10 minute cardio workout will take you through intervals of 1 minute of intense cardio followed by a toning exercise, mostly focused on the lower body.

You don’t need any props or equipment for this workout, except for some sneakers, a yoga mat and your water bottle. This HIIT fat burning cardio workout can help you lose weight, increase your cardio and give you a great workout when you’re short on time.

Keep your eyes peeled for an upper body workout in the next few weeks! If you’re looking to make some serious changes in your flexibility & strength, I highly recommend trying my ✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga

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Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra

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🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 10 minutes a day for 30 days. Suitable for all levels! πŸ‘‰ http://bit.ly/morning30days

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πŸ•‰οΈ YOGA PHILOSOPHY: YAMA & NIYAMA πŸ•‰οΈ Learn about the first two limbs of yoga and take your yoga off the mat into the world! πŸ‘‰ https://bit.ly/ywkyama

πŸ“• BUY MY YIN YOGA BOOK πŸ“• I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. πŸ‘‰ http://geni.us/ywkbook

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🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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