10 Min Full Body Fat Burning Workout At Home | Strong IN 10

10 Min Full Body Fat Burning Workout At Home | Strong IN 10

10 Min Full Body Workout At Home | Strong IN 10

Let’s Rock & Roll

Follow Along with me no equipment needed in this fantastic Fat burning workout that will test your Strength, Conditioning and Endurance.
Great Workout for shedding the fat & getting fit.
Of course diet is a massive part of the process but workouts like these will help massively especially if you do them 2/3 over or combining them with my other Workouts.
If you struggle with the push ups you can do them on your knees 💪

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Exercises | 30 secs On | 10 secs Off

1: 4 Squats | 4 Plyo Sprinter Lunges
2: 2 Spiderman Jumps | 1 Push Up
3: Squat Hold & Hook Punches
4: 4 High Knees | 4 Push Ups
5: 180° Snowboarder Squats
6: Side Plank Hip Dip To Crunch
7: Side Plank Hip Dip To Crunch
8: Side To Side Squat Jumps
9: Bicycle Sit Ups
10: Hop To Push Up
11: Side To Side Hops
12: Fast Feet To Push Up
13: Toe Touches
14: Leg Raise To Toe Touch
15: High Knees

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Disclaimer: SatGavFitness is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information and exercise routine is strictly at your own risk. SatGavFitness will not assume any liability for direct or indirect losses or damages that may result from the use of information and/or exercise routine contained in this video including but not limited to economic loss, Injury, illness or death
#SatGavFitness

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