Want to get rid of extra body weight? This is a great workout for you it a quick 10-minute full-body home workout that focuses on fat burning and shaping your body. The home workout is great for beginners all up to advance trainees! I love these exercises I lined up here because they get your body in motion and effort in the exact important muscle area to lead to fat burn, and strengthening of the muscles, eventually when repeating the workout on a daily basis you will see results!! Also, these exercises will help you improve your movement, your flexibility, and shape your body in an effective way. Just stick to the guidelines, work hard, smart and you’ll be in QUICK FIT FUN in no time!!
⭐️CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:
OR THIS FUN DANCE WARM UP ROUTINE:
⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
15 min Cardio: https://www.youtube.com/watch?v=GAVDmKaBcN8
10 min HIIT: https://www.youtube.com/watch?v=Sj7lI6XzgdE&t=42s
5 min round butt: https://www.youtube.com/watch?v=pWYvcwSRFJc
10 min Abs Toning: https://www.youtube.com/watch?v=eUvsDIZcuig
10 min Abs & Oblique: https://www.youtube.com/watch?v=p6YEq1qPiS0
10 min standing up abs: https://www.youtube.com/watch?v=eUvsDIZcuig&t=7s
5 min Six Pack Booster: https://www.youtube.com/watch?v=J025uturUS8&t=8s
⭐️AND CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY: https://www.youtube.com/watch?v=4mcfhgERXa8
PLEASE JOIN THE FUN: SUBSCRIBE TO QFF MAIN CHANNEL AND DRIVE YOUR FITNESS TO A DIFFERENT LEVEL:
Hey Super Followers,
Join us for fun, closely guided and friendly “HOW TO” workout routines that can be done at the comfort of your HOME, at the GYM, and ON THE GO when traveling.
The workouts are usually short and effective training sessions combining intensive short of long intervals working on different parts of the body. Combining TABATA and HIIT training routines with other similar quality training methods.
The short and effective workouts are easy to follow and can assist to get results if you commit to them and try to focus not only on results but also on enjoying the experience and process.
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
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Love you all, Lena QFF❤︎
Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video
Track: Sekai – Burn Me Down [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/BurnMeDown