This is how to lose belly fat, tone your abs, and burn more calories fast at home. With no equipment, you can train to tighten your core and lose weight easily anytime and anywhere. Just follow along and show your bikini abs in no time!
The 10 min workout is based on HICT (high intensity circuit training) which has been proved to be the most “safe, effective, and efficient” way to get lean muscles and improve health.
Designed for busy people to get in shape quickly, it can be done at home or anywhere. All you need is a chair and a wall.
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LEAP FITNESS GROUP