NO ONE IS PERFECT! That’s why we are here to work on ourselves and push our limits. Join me and let’s burn our calories and fat together.
Try to follow whatever I’m doing through the whole video. In this video there is no break so if you need a break take it, but get back with me ASAP.
Plus be consistent and day by day try to eat healthy & reasonable foods.
I will explain you what the calories are and how you should treat them and make you feel good in your own skin.
So the average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health, and several others.
Calories are simply a measure of energy.
It’s a known fact that to gain weight, more calories need to be entering your body than leaving it.
Conversely, you lose weight if more calories leave your body than enter it.
That said, cutting calories without taking the foods you eat into account is usually not a sustainable way to lose weight.
Though it works for some people, most end up hungry and eventually give up on their diet.
For this reason, it’s highly recommended to make a few other permanent changes to help you maintain a calorie deficit in the long term, without feeling starved.
In order to lose calories and burn fat try this workout, do it twice a week and take a look on what you’re putting in your body.
Remember NO PAIN, NO GAIN 🙂
#fitness #workouts #angelailicr
🤗 LET’S BE FRIENDS 🤗
-🅛🅘🅚🅔: 𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙢𝙮 𝙘𝙝𝙖𝙣𝙣𝙚𝙡
-🅢🅤🅑🅢🅒🅡🅘🅑🅔: 𝙄 𝙥𝙤𝙨𝙩 𝙣𝙚𝙬 𝙫𝙞𝙙𝙚𝙤 𝙚𝙫𝙚𝙧𝙮 𝙁𝙍𝙄𝘿𝘼𝙔 https://www.youtube.com/channel/UCXPthi7hDmKJfhujY_EY0bw
➜ CUT & EDIT by me: Angela Ilic Roncelli
1. I See Love – Jonas Blue Ft. Joe Jonas 0:00 – 2:53
2. Better Came Along – Siine Feat. Danny Shea 2:54 – 5:40
3. She – Selena Gomez 5:41 – 8:09
4. Perfect 10 – Unknown Brain feat. Heather Sommer 8:10 – 10:15
➜ I do not own the rights to the music
➜ Cameraman: Simona Ilic Roncelli