Beginner-Level 1:  30 sec on, 30 sec rest

Intermediate – Level 2:  45 sec on, 20sec rest

Advanced – Level 3:  1 minute on,15sec rest 

Perform 3-4 rounds 

Jumping planks 

Forward lunge

Sprinter jumps

Table top reach

Mountain climbers 

Lying Leg raises 

#fatloss #cardio #bodyweights 

Music : Alive
Musician :@iksonmusic