10 MIN FAT BURNING HIIT WORKOUT/Full body weight loss cardio, how to lose weight at home

Start your weight loss journey with this High Intensity Interval workout at home, no equipment. This fat burning HIIT workout routine targets the arms, glutes, chest, thighs, abs and back fat, all you need is a soft surface and you are good to go.

Remember to reduce your calorie intake to burn more than you consume (calorie deficit).
♥ I hope you enjoyed the training! Don’t forget to like and subscribe for more content and let me know what you would like to see next!

XXX Jane

♡ SEE MORE VIDEOS (PLAYLISTS)
ALL TRAININGS: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
AB WORKOUTS: https://www.youtube.com/playlist?list=PLAHbQRajfllZIPDhCH1oal76VEj69k1mg
TOP BODY TRAINING: https://www.youtube.com/playlist?list=PLAHbQRajfllYxQ-Rv0MgY8U3MB6kQcxAZ
COMPLETE BODY TRAINING: https://www.youtube.com/watch?v=ZJiZ9JvoR6g&list=PLAHbQRajfllbvK_gvp8mCzSFSixMnESEE

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CONTACT ME: jane22katende@gmail.com
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#fullbodyworkout #fatburninghiitcardio #weightlossworkout #absworkout #beginnersworkout #janekatefitness