10 min Fat Burning HIIT Cardio Workout with No Equipment

Hey guys, thanks for joining in today’s follow along 10 MIN Fat Burning HIIT Cardio Workout with No Equipment)! ❤

Burn calories, shred the fat and lose weight with this high intensity hiit cardio workout. This workout combines some hiit strength exercises with cardio exercises to give you the best opportunity to lose weight while toning your full body. You will boost your metabolism while increasing your fitness. Plus, no equipment needed!

This 10 min workout is super effective and you don’t need to spend hours working out. Perfect if you are pressed for time.

Give this workout a try and let me know how you felt! For best results try this workout 3-4 times a week.

If you are not warm yet, I suggest doing a quick 5 min WARM UP, just to get the muscles nice and loose and prevent injuries!
💎LINK to WARM UPS: https://youtu.be/PiSQl9RFw8c

The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-x2 SETS
-30s rest between sets

If you want to lose weight in your whole body then I would highly recommend doing a HIIT & CARDIO workout 2-3 times a week. This will enhance fat burning process dramatically, it is one of the best ways to burn body fat! Here is a link to my HIIT & CARDIO workouts. You can choose any workout, do the same one 2-3 times a week or you can do different ones, whatever you prefer 😁

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/