10 Min Fat Burning Glutes Workout With Resistance Band | Build Glutes & Tone Legs HIIT Workout

This quick and effective fat burning glutes workout focuses on building glute muscles and toning legs, thighs and quads. It’s high intensity so you will sweat and burn calories. You can also do it without resistance band for less resistance and intensity. It’s new year and let’s build that hourglass body together!

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Music:
Track: Clarx & Harddope – Castle [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ANygbRCuwZo
Free Download / Stream: http://ncs.io/Castle

Track: Unknown Brain – Don’t Bother (ft. Emily J) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/DontBother

Track: Tom Wilson – Be Myself [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/LG1iV_wzcTw
Free Download / Stream: http://ncs.io/BeMyself

Track: Unknown Brain – Last Thing (ft. Charlotte Sands) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/LastThing

Track: Arlow & Shiah Maisel – 21 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AnF_VOliv0E
Free Download / Stream: http://ncs.io/twentyone

00:00 Intro
0:16 Criss Cross Squat Jump
1:08 Side To Side Squat
2:00 Toe Taps
2:52 Jump Squat With Pulse
3:44 Squat Hold Abductor
4:36 Side Lunges – L
5:17 Side Lunges – R
6:09 High Plank Jack
7:01 Outer Thigh Lifts – R
7:42 Outer Thigh Hold – R
8:28 Outer Thigh Lifts – L
9:09 Outer Thigh Hold – L
10:01 Crab Walk With Jump Squat
10:44 Outro

#resistancebandworkout #glutesworkout #mayliu

Disclaimer: As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. To reduce and avoid injury, you should check with your doctor before exercising. By performing any exercises on this channel, you are performing them at your own arisk. May Liu will not be responsible or liable for any injury or harm you sustain as a result of this video

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