Get into the groove with my new 10 Min Fat Burning Dance Workout- Quick Fit Fun Fat Burning Home Exercises. This full body fat burning dance home workout will combine the cardio and calorie burning you are searching for but at the same time be fun and motivating. Dance workouts are so dope and popular these days, and I truly love doing these workout routines for you! So its video combines Quick Fit Funs best home exercises with good music and fun energy to get the job done.
This new 10 minute dance workout will help you tone and shape your body, burn fat and reach quick and effective results if followed closely and combined with follow up workouts routines I recommend below (see my suggestions below). Following workout plan programs or series repeated as a challenge along a period of time will maximize your results dramatically!
I’ve been using the exercises combined in this workout video for a few years now in my personal routine and with my trainees and can say that they the real deal!
If you want to see results and focus on burning fat, losing weight, while strengthening and toning your body, then I recommend warmly to follow this challenge:
Choose one of my leading 3 workout programs that are full solution routines beginning from warm up, full body and all the way to cool down exercises:
1. 💪 Stick to the chosen program for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It’s all cool, you should build up your fitness and endurance step by step!
2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don’t stop or give up. Continue to do this routine for another 14-21 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.
**After you have complete the 21-28-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!
In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.
In addition, these exercises will also improve your movement, balance, flexibility, and shape your body and mind in an effective way.
** So just stick to the guidelines, work hard, smart and you’ll be in QUICK FIT FUN in no time!!
Here are additional workout routines to follow:
⭐️CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:
OR THIS FUN DANCE WARM UP ROUTINE:
⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
12 Min Full Body HIIT calorie Burning Workout: https://www.youtube.com/watch?v=kUcFDcgF71I
15 Min Calorie Burning Full Body HIIT Workout: https://www.youtube.com/watch?v=rZohRXCIQX8
12 Min Full Body TABATA Workout:
10 Min Leg Toning, Fat Burning Workout:
10 Min Hot Bikini Curvy Body & Round Butt:
7 Min 30 Days Abs Toning Challenge:
10 Abs & Round Booty Burn Home Workout:
10 min standing up abs: https://www.youtube.com/watch?v=bGjWVxf6QWg
10 min Flat Abs Home Workout: https://www.youtube.com/watch?v=fDAIX8b2mqc
⭐️AND CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY: https://www.youtube.com/watch?v=7vFBey2DsSg
PLEASE JOIN THE FUN❤︎ SUBSCRIBE TO MY CHANNEL AND DRIVE YOUR FITNESS TO A NEW LEVEL:
Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video