Enjoy my 10 minute effective abs home workout. I chose 10 quick fit fun exercises to help you with burning your tummy fat and tone your body. This is a quick and effective abs workout routine that if followed closely can help you to reach the results you are aiming at. This home workout can be done as a single video workout while adding other workout routines (see some suggestions below) or can be repeated as a challenge along a period of time to maximize your results!
These exercises will help you burn fat and shape a tiny waist and flat abs.
It’s a powerful and effective home workout that will help you focus on shaping an hourglass figure, tone your waist, abs, and boost your fitness.
I’ve been using these exercises for a few years now in my personal routine and with my trainees and can say that it certainly gets the job done!
If you want to see results and focus on this area of the waist, and abs- strengthen and tone them, then I recommend warmly to follow this challenge:
1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It’s all cool, you should build up your fitness and endurance step by step!
2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don’t stop or give up. Continue to do this routine for another 14-21 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.
**After you have complete the 21-28-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!
In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.
In addition, these exercises will also improve your movement, balance, flexibility, and shape your body and mind in an effective way.
** So just stick to the guidelines, work hard, smart and you’ll be in QUICK FIT FUN in no time!!
⭐️CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:
OR THIS FUN DANCE WARM UP ROUTINE:
⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
12 Min Full Body HIIT calorie Burning Workout: https://www.youtube.com/watch?v=kUcFDcgF71I
15 Min Calorie Burning Full Body HIIT Workout: https://www.youtube.com/watch?v=rZohRXCIQX8
12 Min Full Body TABATA Workout:
10 Min Leg Toning, Fat Burning Workout:
10 Min Hot Bikini Curvy Body & Round Butt:
7 Min 30 Days Abs Toning Challenge:
10 Abs & Round Booty Burn Home Workout:
10 min standing up abs: https://www.youtube.com/watch?v=bGjWVxf6QWg
10 min Flat Abs Home Workout: https://www.youtube.com/watch?v=fDAIX8b2mqc
⭐️AND CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY: https://www.youtube.com/watch?v=7vFBey2DsSg
PLEASE JOIN THE FUN❤︎ SUBSCRIBE TO MY CHANNEL AND DRIVE YOUR FITNESS TO A NEW LEVEL:
*** Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
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Love you all, Lena QFF❤︎
Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video