This is my new 10 Min Dance Workout- Quick Fit Fun Fat Burning Exercises. No Equipment Needed for this workout. After the success of my previous dance workouts, I have put together this new one. I hope you enjoy it and make the best out of it!
These quick fit fun dance exercises will get your cardio working and help you burn fat and shape your body. Dancing is fun and will also help you reach quick and effective results. This home dance workout can be done as a single video workout while adding other workout routines (see some suggestions below) or can be repeated as a challenge over a period of time to maximize your results!
These dance moves and workout exercises will help you burn fat and shape your full body.
If you want to see results and focus on losing weight and at the same time strengthen and tone your body, then I recommend warmly to follow this challenge:
1. 💪 Stick to this routine for 1 week while combining it with an additional following workout- focusing on a different area of the body. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It’s all cool, you should build up your fitness and endurance step by step!
2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don’t stop or give up. Continue to do this routine for another 14-21 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.
**After you have complete the 21-28-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!
In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.
In addition, these exercises will also improve your movement, balance, flexibility, and shape your body and mind in an effective way.
** So just stick to the guidelines, work hard, smart and you’ll be in QUICK FIT FUN in no time!!
⭐️CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING:
OR THIS FUN DANCE WARM UP ROUTINE:
⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
12 Min Full Body HIIT calorie Burning Workout: https://www.youtube.com/watch?v=kUcFDcgF71I
15 Min Calorie Burning Full Body HIIT Workout: https://www.youtube.com/watch?v=rZohRXCIQX8
12 Min Full Body TABATA Workout:
10 Min Leg Toning, Fat Burning Workout:
10 Min Hot Bikini Curvy Body & Round Butt:
7 Min 30 Days Abs Toning Challenge:
10 Abs & Round Booty Burn Home Workout:
10 min standing up abs: https://www.youtube.com/watch?v=bGjWVxf6QWg
10 min Flat Abs Home Workout: https://www.youtube.com/watch?v=fDAIX8b2mqc
⭐️AND CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY: https://www.youtube.com/watch?v=7vFBey2DsSg
PLEASE JOIN THE FUN❤︎ SUBSCRIBE TO MY CHANNEL AND DRIVE YOUR FITNESS TO A NEW LEVEL:
**Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
Press here to subscribe: https://bit.ly/QFF-Sub
Love you all, Lena QFF❤︎
Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video